Bring innovation into your life

Self Innovation

What Innovation Can Do to Your Life? It’s a talent that everyone has, yet they think they don’t. The power of innovation. If you’ve ever marvelled at somebody’s creative prowess, guess what, you can create and innovate too. It just takes time. Everyone is born creative. The box of crayons in kindergarten were not limited …

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Every problem has a solution: A guide to creative problem solving

Creative Problem Solving

More than one way to skin a cat: Adventures in creative thinking How many times have you caught yourself saying that there could be no other solution to a problem – and that that problem leads to a dead end? How many times have you felt stumped knowing that the problem laying before you is …

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Meditation technique

Meditation technique

Do Yoda proud: Meditation 101 Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have …

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Starting a healthy life

Starting healthy life

The Way to Wellness: Your 7 days program to a healthy life How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising? While this can happen to …

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Start your own coaching

Start your own coaching

The Game of Life: 7 days program Have you ever been a coach to a neighborhood team? I know how it feels the first time I’ve coached a team of seven-year-old soccer kids and how much they can really test my patience, not to mention sanity as they run around kicking the ball like ants …

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Energy healing

Energy Healing

Pranic, Tantric, and Reiki You have probably come across exotic-sounding terms such as “chakra”, “prana”, “aura”, and “tantra” in your course of reading books on spirituality, sex, and healing in the New Age literature section of the bookstore. But what’s the real scoop behind these exotic vocabularies? Are all energy healings the same? Chakra or …

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Carl Jung

Carl Jung

The man who discovered the psychological archetypes If William James is called the father of psychology, then Carl Jung is called the founder of psychology. Swiss psychiatrist Carl Gustav Jung claims one of the foremost positions in the world of psychology. He was the first to communicate to the world the psychological theory of archetypes …

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Enjoy your life: Change your point of view

Enjoy your Life - Think Big

“Two men look out through the same bars: One sees the mud, and one sees the stars.”- Frederick Langbridge, A Cluster of Quiet Thoughts If you’ve placed second in a writing contest, will you jump for joy and push for better results the next time or will you be discouraged and find an excuse not …

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Ivan Pavlov

Ivan Pavlov

Discovered the knee-jerk effect Ivan Pavlov was primarily interested in physiology, but his discovery of classical conditioning heavily influenced the behaviorist movement. “Perfect as the wing of a bird may be, it will never enable the bird to fly if unsupported by the air. Facts are the air of science. Without them a man of …

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The good use of relaxation

Relaxation Technique

Your Recommended Daily Allowance for Relaxation Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax. …

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